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Peejay Dominguez, Annie Dominguez’s oldest son has been released from the hospital.  Thank God, his condition is better now and the doctors are going to try to strengthen his heart through medication.  We all hope and pray that it works so that he doesn’t have to go through a heart transplant.

He has been very active online now and sending messages on Facebook.  Even political I must add.  His last entry was “Pius is liking catching up, its been awhile everyone ( =”.

So send him your good wishes.  I’m sure he will appreciate it.

I didn’t expect it this soon as well. I need to be more active. I am starting to feel the pain on my joints, my knees and everywhere else possible. I am still at a very young age and really, I shouldn’t feel “age creeping up on me”. I am simply not active enough. I know for a fact that one day, it will be inevitable and I would need to take care of myself now before it catches up on me.

We do have our Aunts and Uncles who are up there in age and most of them (thank God!) are mobile enough on their own and although they feel aches and pains, they can still manage. If you know of someone in the family that has a difficult time getting up because of injured knees or whatever – it doesn’t have to be age… there are Lift Chairs available that could be of assistance to them. The chairs are designed really well and it could be his or her favorite chair in the living room where if there are no one there to assist, he or she can lift her self up without any problems.

I think it will add confidence to them as well because they will feel less dependent on you or anyone to be able to move around and stand up on their own. Just a thought.

Since we’re on it, I might as well continue with healthy tips and tricks to help us live our lives fully with less stress.  These days, you are lucky to get a push up or two in unless you include it in your routine.  Once it becomes a part of your routine, it will work like clockwork.  Let’s keep moving.  Life is out there waiting for us to live it.

- Topher

The last thing most people who suffer from depression want to do is exercise. The dark hole of depression can make even getting out of bed everyday a seemingly impossible task. If you suffer from depression it is imperative that you see your doctor or a therapist first, but don’t be surprised if they prescribe some sort of exercise regimen for you to follow in addition to some of the more normal treatments for depression.

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Kuya Joe Nepomuceno or Kuya Rene Dangoy could probably provide us an advise on this. I believe that it a majority in our clan suffer from irritation and constipation because of an unhealthy and toxic colon. I was reading about this too from the book written by Kevin Trudeau entitled, Natural Cures. He advises that we should really cleanse our colon regularly to get rid of toxic substances in our body.

Colon Cleansing does a lot of good. How would you know that you have a problem? If you notice yourself to have a poor appetite or you have foul breath, and I can vouch for this one – Bloating – and lack of energy, you may have an unhealthy digestive system impacted with toxins, and mucus that trigger these health issues.

To eliminate waste clogging your colon, restore and maintain your regularity, detoxification and promote a healthy lifestyle – we must practice colon cleansing and make it a part of our lives. You may read about colon cleansing as published on major magazines as well such as Natural Health to name one. Give me a reason why you shouldn’t.