With all the recent events around us, we should be aware that we need to keep tab on our health more than ever. Kuya Rey just underwent a heart bypass surgery last month. It’s not something that we can ignore. We should all be aware of the dangers in our habits and our diets . Read below and find out what you can do to start getting healthy.
- Topher
By committing to eating better, you can reduce your risk of many chronic diseases – including heart disease, diabetes, osteoporosis and certain cancers – while increasing your energy and stamina. Healthy eating can even lower “bad” LDL cholesterol as much as low-dose statin drugs!
By developing your own plan for healthy eating, you’ll be able to expand your range of healthy choices to include a variety of foods, especially delicious vegetables, grains, and fruits that you may have previously ignored. This article provides guidelines and tips for creating a healthy, satisfying diet.
Of course we know that the Reyes clan does have quite a lot of great cooks. One thing we could use our family blog that may be beneficial to the clan is sharing Simple Recipes that we’ve held for generations and generations. I am not talking about revealing the most-guarded secrets of your ancestral recipes. I am simply speaking of the simple ones that we cook all the time like Tita Rosie Dangoy’s baked macaroni! I love that. Let’s try and share recipes like the one below:
Come on – share with us. I am running out of ideas here. I want you to be able to participate.
ou know who we haven’t heard from – either from the Sanglahi Yahoo Groups or this blog, is the Dizon Family. Hello to Tita Tessie, Dannette and Mariah, Dennis and Family, Jun Jun, and Noel!!! How are you guy’s doing? We are still here – please feel free to comment and send us your suggestions. I know that Jun Jun is very active with Friendster, he logs in there everyday. How about sending us a shout out? Still single and traveling the world huh?
Danette – please let us know what’s going on with your life. Also Dennis and Noel. we miss you too. Let’s recount our experiences at Marcelo Village while we were growing up. I know Danette has a lot of hilarious stories to tell. Please share them…
Chicago is an excellent city with a great lake that looks like the beach. Another suggestion is for us to have our reunion there. The perfect one could be for us to rent a house somewhere near the lake and then buy some Chicago Cubs rooftop tickets and watch the game. It will truly be a family affair.
What do you guys say?! It’s better than letting another year go by without seeing each other. Come on folks – - let’s mobilize. It’s very rare that all of us are together in one city. If we could rent a couple of houses, bring the kids and everyone else – - it could surely be a reunion to remember?
Time to pack our bags people. Who will vote for Chicago? Comment now and let’s get rolling…
How about Mitzi Reyes on the other side of the family from Baclaran. Hello out there! We hope that all is well with you and the family. Ricky is doing well in New York I believe. We haven’t heard much from him either.
Mitzi Reyes is the daughter of Ate Priscilla. They live in close proximity to the “Artan’s Grocery Store” which was the trademark of the Reyes’ during their time. The last time I went home for a visit, Airport Road didn’t look like it used to but I understand that Mitzi and family still live in the same area.
Mitzi used to provide us great updates from our relatives on the Reyes’ side. If you ever visit Sanglahi.com – please give us some update. I’m doing a general shout-out to all our relatives all over the world. We want your updates.
Cousins! Do you all remember me back when we were growing up? I had the fullest head of hair. It was so thick that I never thought one day, I’ll be sporting a shaved head. I don’t know what to attribute my hairloss to, but all the discussions about it doesn’t make sense. Some people say it’s hereditary and you may be able to tell if you’re going to go bald if your mother’s father lost his hair. Lolo Cardo died with a full head of hair didn’t he? So, that’s not a good reference.
Regardless, hair loss for men is not a funny thing. I have learned to live with mine but maybe you’re not ready to live with yours. If you are suffering hair loss or thinning hair, you should try Procerin. It comes in a convenient tablet form and topical solution that are used daily for the treatment of male hair loss. Procerin is an all-natural supplement available without a prescription. While there are several causes of hair loss, Procerin is effective in reversing hair loss in men caused by androgenetic alopecia, the most common cause of male hair loss. Androgenetic alopecia results in thinning hair and the familiar receding hairline (or widow’s peak).
Take a 90 day money guarantee should you decide to try the product. They say that Men of all ages, and all levels of hair loss can benefit from Procerin. Procerin is most effective for those men whose hair is still growing, but have thinning hair or a receding hairline. Procerin’s effectiveness for men whose hair is no longer in a growth phase is limited to retaining existing hair.
Ate Annie Dominguez and her daughter Erin traveled to Italy last winter. We heard about it when we all gathered in Maryland back in March when Kuya Rey was hospitalized. They recently came back and was excited to tell us about their experience.
I am calling on Ate Annie and Erin – - please share some photos so we could share it with the rest of the family.
I also heard that Ate Babylou Lavarias recently traveled back to the Philippines. If you are reading this – - share you pictures as well please….
I’m looking for someone within the clan who can help with web design. We would like to create a much more attractive blog. We are using a template right now and although I think that it will do the job, it would be nice if we could add some cool things to our family blog.
If you own some kind of a Web Design Software using Flash Text technology, it would be fantastic. If you are familiar with SWFText Flash text animation, the better. I hear that iti is easier to use and you need not have a lot of experiece using the Flash development technology with it.
Any volunteers? I think Oliver picks up pretty easily. Can you download the free 30 trial from their site and see if you can work with it? Do you think you can handle it? Here’s more information about SWFText:
SWFText is an author tool of Flash text animation. It embraces 160+ text effects and 40+ background effects, and users may also customize all the properties of a Flash, including font, text color, and layout, etc. With SWFText, a user without any experience of Flash development can easily create a Flash banner or an introductory page within a few minutes. And all you need do is to input text, select font and animation effects. While a veteran Flash designer may use SWFText for text animation in a project, which sure greatly saves your time and effort.
Jhoy, our pride knows no bounds. You have proven that with perseverance and hard work, one can attain the lasting road to success.
Thanks for your patience. You are blessed! One has to go through a lot to endure all the obstacles standing your way. You made it and we’re proud of you. Jhoy Damayo-Dominguez – - you make us proud.
